Soothing Herbal Cough Syrup

Marshmallow root, mullein, liquorice

I find myself writing these lines and thinking I’ve been coughing a lot since my daughter started school. The teas I am taking are effective and support the healing (see the previous article), however, I feel the need for something demulcent and calming of my respiratory tract. During my studies of foundational herbal medicine I […]

Cold and flu effective and natural remedies

natural remedies for colds and flu

It’s that time of the year again when we’re dealing with flu, colds, all sort of viral infections. I have a 5 year old girl who goes to school and brings back home an array of viruses and microbes. Since school started we’ve had quite a few illnesses with some more serious than others. each […]