Plant Medicine and Breath Work To Improve Sleep, And Lower Stress And Anxiety
When the world gets heavy I found myself with high anxiety, stress, and poor sleep. I thought I got over these perils. However, it seems that the sorrows of the world got to me once more. I realised I was doom scrolling, sleeping late IF I could even fall asleep without a struggle. Things got […]
A Mind-Soothing Tree: The Magic of Linden Blossoms
A Mind-Soothing Tree: The Magic of Linden Blossoms Each summer, from late June into July, linden trees (also called lime trees in the UK, and Tilia platyphyllos in Latin) unfurl clouds of pale-yellow, star-like blossoms. Their fragrance is honey-sweet and calming, attracting bees in droves and inspiring generations of poets, healers, and herbalists. But beyond […]